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Alcohol, is any amount safe?

Alcohol: Is Any Amount Safe? A glass of wine with dinner, a beer after a hard day of work. It’s not hard to integrate an occasional drink with a healthy lifestyle. Or is it?  In recent years, we’ve read that red wine is rich with antioxidants, and that an occasional...

Are you WAVE aware? Electromagnetic fields

Are You Wave Aware?  Tips to deal with electromagnetic fields Most of us are aware of the effects of smog on a hot summer’s day – we can see it, we can feel it and our cities even have warning systems in place to alert us when the air quality is poor....

5 ways to rev up your energy

5 Ways to Rev Up Your Energy!One of the best indicators that you’re having a great day is the feeling that your energy is high, steady and that overall you feel good and can enjoy accomplishing the tasks at hand. Maybe it’s that you bounced out of bed that morning, or...

Is your thyroid working properly?

Is Your Thyroid Working Properly?   Did you know that a tiny, butterfly-shaped gland nestled in your throat is responsible for producing and regulating some of the most important hormones in your body? This mighty gland is called the thyroid and while it’s...

Is your brain getting the right fats?

Are You Feeding Your Brain The Right Fats?                         If you believe that eating fats and oils is a no-no, you might be in for a surprise. Fat is a vital component to a balanced diet and is a...

How to know if you are overloaded with toxins

How to Know if You are Overloaded with Toxins? The body is a miraculous thing. For all the body’s parts and abilities there are corresponding systems designed to monitor what they’re experiencing and then decide whether what the body is experiencing is beneficial or...

Staying healthy while travelling

How to Stay Healthy While Travelling With winter in full swing now is the time our minds wander to warmer climates – and the opportunity to travel to them isn’t far behind! While we often seek out sunny destinations for a brief reprieve during these colder...
Do you have a ‘leaky gut?’

Do you have a ‘leaky gut?’

Do you have a Leaky Gut? If you’ve been searching for the root of on-going health issues that just won’t go away, the kind where your doctor – and maybe even your second and third doctor – have tried everything in their arsenals but have come up with only...
How to Get Glowing Skin from the Inside Out

How to Get Glowing Skin from the Inside Out

How to Get Glowing Skin from the Inside Out Beautiful, healthy, glowing skin – is there anyone who doesn’t want that? A balanced complexion isn’t just beautiful, it can also signify the state of your health, youthfulness, even your happiness or stress level. Of...